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Showing posts with label mental. Show all posts
Showing posts with label mental. Show all posts

Thursday, July 16, 2026

Riding The Highs Surviving The Lows: The Music Biz Rollercoaster How Not To Fall Off

 Life’s a wild ride, man — every path you take is lined with peaks that make you feel ten feet tall and valleys that punch you right in the gut. I play poker on the side, and if you want a masterclass in emotional whiplash, sit at a table for a few hours. One minute you’re a legend, the next you’re wondering why the universe hates you.



And the music industry? Oh, brother… that’s a whole different beast.

It’s loud, it’s chaotic, it’s beautiful, and it can chew you up like a broken guitar string. I’ve watched killer musicians — real-deal talent, the kind that makes your spine tingle — get knocked so far off their game that they either walked away for a breather or bailed out completely. That’s the kind of heartbreak you don’t forget.

So, what’s the secret to surviving the storm without losing your soul? After digging through a few hours of research, swapping stories with one of my closest friends — a local psychologist who’s seen the backstage bruises up close — and mixing in a little of my own life mileage, here’s what I’ve learned.

Stay grounded — When the spotlight hits, it feels like you’re floating. When it shuts off, you can crash hard. The pros who survive know how to keep their boots on the ground even when their heads are in the clouds. It’s the difference between riding the wave and getting dragged by it.

Build your tribe — Every great musician has a backstage army: bandmates, friends, mentors, the bartender who’s seen it all. You need people who remind you who you are when the industry tries to tell you otherwise. Lone wolves burn out. Crews endure.

Protect your mental game — This business will mess with your head if you let it. My psychologist buddy said it straight: musicians are emotional athletes. You’ve got to train your mind like you train your chops — rest, boundaries, perspective, and knowing when to step back before you snap a string.

Remember why you started — When the grind gets ugly, go back to the spark. The first riff that made your chest vibrate. The first crowd that screamed your name. The first time you realized music wasn’t a hobby — it was oxygen. That memory is your compass when the industry tries to spin you around.

Adapt without selling your soul — The biz changes faster than a Vegas slot machine. Trends flip. Venues close. Algorithms rewrite the rules overnight. The survivors evolve — but they never let the machine rewrite their identity. Bend don’t break!

Play the long game — Overnight success is a myth sold to rookies. Real careers are built brick by brick, gig by gig, heartbreak by heartbreak. The ones who make it aren’t always the most talented — they’re the ones who refuse to quit when the road gets dark.

Celebrate the small wins — A killer rehearsal. A new fan. A song idea that hits you at 2 AM. These are the sparks that keep the fire alive. Stack enough of them, and suddenly you’re unstoppable!

{My Take}

(This post is dedicated to two awesome musicians (friends of mine) who have experienced the highs and lows of the biz! I love you both. And wish you all the luck in the world in your return to music, because the music biz needs ya, and so do I)!

When you strip away the noise, the egos, the late‑night doubts, and the industry chaos, it all comes down to this: music is a long, loud, beautiful fight worth showing up for. The storm will come — it always does — but if you’ve got your tribe, your purpose, and your fire intact, you’ll walk out stronger than you walked in. Keep your head up, keep your heart plugged in, and keep playing like the world needs your sound, because it does! I do too!

Gary England


Thursday, June 18, 2026

The Talent That Forgot Its Own Light: For The Artists Who Almost Walked Away!

 In the past few years, I’ve watched a handful of promising musicians hit the scene like lions, loud, fearless, ready to take over the world, only to slip out the back door of the industry without a sound. After talking with these insanely talented people, it wasn’t their skill that was missing. It was the way they saw their skill… and maybe the way they saw themselves.



This morning I woke up early after dreaming about one of them, and it hit me: sometimes the spark doesn’t die, the person holding it just forgets how bright it really is!

So here goes. You — yes, you — are the inspiration for my blog today.

Do you know you can be your own biggest headliner or your own worst heckler? This town doesn’t wait for anyone, you either step into the spotlight or you let the noise swallow you whole! Telling yourself you’ll never make it is like pulling your own plug mid‑set. That’s not humility, that’s sabotage.

But when you start talking to yourself like a Vegas headliner warming up backstage, confident, electric, unstoppable, everything changes. Your attitude becomes your amplifier. Your belief becomes your backstage pass. Suddenly, those big goals don’t look so impossible; they look like the next marquee with your name blazing across it.

So, the real move now is simple: how loud are you willing to turn yourself up?

After a few conversations with friends in the profession (Psychologists) and some very interesting research, I compiled a list of dos and don'ts to help you achieve your goals as a professional in the music world.

The DOs — How to promote yourself AND stay mentally bulletproof.

  • Own your story — Your background, your grind, your scars, your wins. That’s your brand. People follow authenticity, not perfection.

  • Show your work — Rehearsals, training clips, behind‑the‑scenes moments. Let people see the climb, not just the highlight reel.

  • Stay consistent — Post regularly, train regularly, show up regularly. Consistency beats raw talent when talent goes quiet.

  • Build real connections — Coaches, producers, promoters, photographers, fans. Shake hands, send messages, and show gratitude.

  • Celebrate small wins — Every milestone matters. Momentum is built one victory at a time.

  • Protect your mindset — Affirmations, routines, rest, boundaries. Confidence is a skill, not an accident.

  • Stay coachable — Feedback is fuel. The greats stay students forever.

  • Collaborate strategically — Work with people who elevate your craft and expand your reach.

  • Act like a pro now — Be early, be prepared, be respectful. Word travels fast in every industry.

  • Visualize the big stage — Musicians use mental rehearsal. If you can see it, you can chase it.

  • The DON’Ts — What derails your rise faster than a bad set or a bad night onstage.

    • Don’t compare yourself — Comparison kills confidence. Focus on your lane, your pace, your growth.

    • Don’t fake success — People can smell manufactured hype. Authenticity builds trust; fakery destroys it.

    • Don’t trash talk competitors — It makes you look insecure, not confident. Let your performance do the talking.

    • Don’t disappear — Silence kills momentum. Even a small update keeps your audience connected.

    • Don’t chase validation — Likes aren’t proof of talent. Your work ethic is.

    • Don’t let negativity rent space — Self‑doubt is normal, but don’t let it run the show.

    • Don’t burn bridges — The industry is smaller than you think. Everyone talks.

    • Don’t ignore your health — Physical and mental burnout kills more careers than lack of talent.


    • Don’t rely on luck — Hustle, strategy, and consistency beat “hoping to get discovered.”

    • Don’t forget the long game — Fame is a moment. Legacy is a lifetime.

    • {My Take}

    • So, if you’re reading this, whether you’re on the rise, on the ropes, or somewhere in between, let this be your reminder. Talent doesn’t vanish. Dreams don’t expire. Sometimes, all that fades is the way you look at yourself. And if no one else has told you lately, hear it from me: you’re still in the fight, you’re still worth the noise, and your story isn’t done. Not by a long shot! I'm here to help you get your story out to the world!

    • Gary England